SLICED APPLES WITH PEANUT BUTTER vs DICED SQUASH
Nutrition comparison per 100 g serving
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DICED SQUASH wins in 5 out of 10 nutrient categories
SLICED APPLES WITH PEANUT BUTTER: 4
vs
DICED SQUASH: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES WITH PEANUT BUTTER | DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 210 cal | 32 cal | |
| Protein | 5.5 g | 1.2 g | |
| Carbs | 17.1 g | 7.4 g | |
| Fat | 13.3 g | 0.3 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES WITH PEANUT BUTTER | DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 172.4 MG | 21.2 MG |
Minerals
| Mineral | SLICED APPLES WITH PEANUT BUTTER | DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 116 MG | 6 MG |