SLICED APPLES WITH PEANUT BUTTER vs CAULIFLOWER CRUMBLES
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES wins in 5 out of 10 nutrient categories
SLICED APPLES WITH PEANUT BUTTER: 4
vs
CAULIFLOWER CRUMBLES: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES WITH PEANUT BUTTER | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calories | 210 cal | 24 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 17.1 g | 5.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES WITH PEANUT BUTTER | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 172.4 MG | 49.4 MG |
Minerals
| Mineral | SLICED APPLES WITH PEANUT BUTTER | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 116 MG | 29 MG |