SLICED APPLES vs CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI wins in 6 out of 11 nutrient categories
SLICED APPLES: 4
vs
CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI: 6
(1 ties)
Overview
| Nutrient | SLICED APPLES | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | Winner |
|---|---|---|---|
| Calories | 152 cal | 412 cal | |
| Protein | 6.8 g | 20 g | |
| Carbs | 17.3 g | 16.5 g | |
| Fat | 6.8 g | 29.4 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.1 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 235 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 236 MG | 765 MG |