SLICED APPLES & PRETZELS WITH CHOCOLATE CANDIES vs WHOLE GRAIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN wins in 7 out of 10 nutrient categories
SLICED APPLES & PRETZELS WITH CHOCOLATE CANDIES: 2
vs
WHOLE GRAIN: 7
(1 ties)
Overview
| Nutrient | SLICED APPLES & PRETZELS WITH CHOCOLATE CANDIES | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 234 cal | 333 cal | |
| Protein | 2.6 g | 13.0 g | |
| Carbs | 42.9 g | 37.7 g | |
| Fat | 7.8 g | 15.9 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & PRETZELS WITH CHOCOLATE CANDIES | WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SLICED APPLES & PRETZELS WITH CHOCOLATE CANDIES | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 181 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 104 MG | 514 MG |