SLICED APPLES & PEANUT BUTTER vs RICED SWEET POTATO
Nutrition comparison per 100 g serving
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RICED SWEET POTATO wins in 5 out of 10 nutrient categories
SLICED APPLES & PEANUT BUTTER: 4
vs
RICED SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES & PEANUT BUTTER | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 218 cal | 55 cal | |
| Protein | 7.7 g | 1 g | |
| Carbs | 15.4 g | 11.5 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES & PEANUT BUTTER | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 68 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 179 MG | 114 MG | |
| Sodium, Na | 122 MG | 2 MG |