SLICED APPLES & PEANUT BUTTER vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 11 nutrient categories
SLICED APPLES & PEANUT BUTTER: 4
vs
ORGANIC BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | SLICED APPLES & PEANUT BUTTER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 218 cal | 25 cal | |
| Protein | 7.7 g | 2.8 g | |
| Carbs | 15.4 g | 3.5 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & PEANUT BUTTER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES & PEANUT BUTTER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 122 MG | 77 MG |