SLICED APPLES & PEANUT BUTTER vs A SWEET & BOLD POWER GREEN CHOPPED KALE
Nutrition comparison per 100 g serving
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A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 7 out of 11 nutrient categories
SLICED APPLES & PEANUT BUTTER: 3
vs
A SWEET & BOLD POWER GREEN CHOPPED KALE: 7
(1 ties)
Overview
| Nutrient | SLICED APPLES & PEANUT BUTTER | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 218 cal | 47 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 15.4 g | 8.2 g | |
| Fat | 14.1 g | 1.2 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & PEANUT BUTTER | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES & PEANUT BUTTER | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 151 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 122 MG | 35 MG |