SLICED APPLES & PEANUT BUTTER vs YUKON GOLD POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
YUKON GOLD POTATOES wins in 7 out of 12 nutrient categories
SLICED APPLES & PEANUT BUTTER: 4
vs
YUKON GOLD POTATOES: 7
(1 ties)
Overview
| Nutrient | SLICED APPLES & PEANUT BUTTER | YUKON GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 218 cal | 74 cal | |
| Protein | 7.7 g | 2.0 g | |
| Carbs | 15.4 g | 17.6 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & PEANUT BUTTER | YUKON GOLD POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | SLICED APPLES & PEANUT BUTTER | YUKON GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 179 MG | 419 MG | |
| Sodium, Na | 122 MG | 0 MG |