SLICED APPLES & PEANUT BUTTER vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED APPLES & PEANUT BUTTER: 5
vs
MELON TRIO SPEARS: 5
(1 ties)
Overview
| Nutrient | SLICED APPLES & PEANUT BUTTER | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 218 cal | 32 cal | |
| Protein | 7.7 g | 0.7 g | |
| Carbs | 15.4 g | 8.6 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 3.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & PEANUT BUTTER | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SLICED APPLES & PEANUT BUTTER | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 122 MG | 14 MG |