SLICED APPLES vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 5 out of 11 nutrient categories
SLICED APPLES: 4
vs
MONTEREY JACK NATURAL CHEESE: 5
(2 ties)
Overview
| Nutrient | SLICED APPLES | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 142 cal | 419 cal | |
| Protein | 8.4 g | 11.6 g | |
| Carbs | 21.1 g | 34.9 g | |
| Fat | 2.6 g | 23.3 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED APPLES | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 349 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 37 MG | 465 MG |