SLICED APPLES vs BAGEL CRUNCH
Nutrition comparison per 100 g serving
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BAGEL CRUNCH wins in 5 out of 11 nutrient categories
SLICED APPLES: 4
vs
BAGEL CRUNCH: 5
(2 ties)
Overview
| Nutrient | SLICED APPLES | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Calories | 142 cal | 556 cal | |
| Protein | 8.4 g | 19.4 g | |
| Carbs | 21.1 g | 33.3 g | |
| Fat | 2.6 g | 38.9 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED APPLES | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 37 MG | 389 MG |