SLICED APPLES & GRAPES vs SPRING MIX LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX LETTUCE wins in 8 out of 10 nutrient categories
SLICED APPLES & GRAPES: 0
vs
SPRING MIX LETTUCE: 8
(2 ties)
Overview
| Nutrient | SLICED APPLES & GRAPES | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 16 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 15.5 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES & GRAPES | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 99 MG | 211 MG | |
| Sodium, Na | 0 MG | 31 MG |