SLICED APPLES vs WHITE BEAN CRUNCH
Nutrition comparison per 100 g serving
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WHITE BEAN CRUNCH wins in 6 out of 11 nutrient categories
SLICED APPLES: 3
vs
WHITE BEAN CRUNCH: 6
(2 ties)
Overview
| Nutrient | SLICED APPLES | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 183 cal | 464 cal | |
| Protein | 1.4 g | 14.3 g | |
| Carbs | 29.6 g | 50 g | |
| Fat | 5.6 g | 25 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED APPLES | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 127 MG | 464 MG |