SLICED APPLES vs FRUIT & NUT SNACK TRAY
Nutrition comparison per 100 g serving
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FRUIT & NUT SNACK TRAY wins in 6 out of 10 nutrient categories
SLICED APPLES: 2
vs
FRUIT & NUT SNACK TRAY: 6
(2 ties)
Overview
| Nutrient | SLICED APPLES | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 183 cal | 242 cal | |
| Protein | 1.4 g | 11.1 g | |
| Carbs | 29.6 g | 23.2 g | |
| Fat | 5.6 g | 12.6 g | |
| Fiber | 2.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED APPLES | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 227 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 127 MG | 596 MG |