SLICED APPLES vs EAT SMART
Nutrition comparison per 100 g serving
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EAT SMART wins in 6 out of 11 nutrient categories
SLICED APPLES: 2
vs
EAT SMART: 6
(3 ties)
Overview
| Nutrient | SLICED APPLES | EAT SMART | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 14.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 189.5 MG | 91.8 MG |
Minerals
| Mineral | SLICED APPLES | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |