SLICED APPLES vs CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI
Nutrition comparison per 100 g serving
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CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI wins in 7 out of 10 nutrient categories
SLICED APPLES: 2
vs
CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI: 7
(1 ties)
Overview
| Nutrient | SLICED APPLES | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | Winner |
|---|---|---|---|
| Calories | 120 cal | 412 cal | |
| Protein | 7.6 g | 20 g | |
| Carbs | 21.2 g | 16.5 g | |
| Fat | 0.5 g | 29.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES | CHEESE CURDS & DARK CHOCOLATE ALMONDS WITH 3 PEPPER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 98 MG | 247 MG | |
| Sodium, Na | 35 MG | 765 MG |