SLICED APPLE WITH MILD CHEDDAR CHEESE vs VEGETABLE MEDLEY ORGANIC BROCCOLI
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY ORGANIC BROCCOLI wins in 6 out of 11 nutrient categories
SLICED APPLE WITH MILD CHEDDAR CHEESE: 4
vs
VEGETABLE MEDLEY ORGANIC BROCCOLI: 6
(1 ties)
Overview
| Nutrient | SLICED APPLE WITH MILD CHEDDAR CHEESE | VEGETABLE MEDLEY ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 113 cal | 29 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 11.3 g | 5.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLE WITH MILD CHEDDAR CHEESE | VEGETABLE MEDLEY ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 0 MG |
Minerals
| Mineral | SLICED APPLE WITH MILD CHEDDAR CHEESE | VEGETABLE MEDLEY ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 120 MG | 47 MG |