SLICED APPLE & CARAMEL vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 13 out of 14 nutrient categories
SLICED APPLE & CARAMEL: 0
vs
SPINACH: 13
(1 ties)
Overview
| Nutrient | SLICED APPLE & CARAMEL | SPINACH | Winner |
|---|---|---|---|
| Calories | 128 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 29.5 g | 3.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLE & CARAMEL | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 320 UG |
Minerals
| Mineral | SLICED APPLE & CARAMEL | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 45 MG | 76 MG |