SLICED APPLE & CARAMEL vs BABY SPINACH & ARUGULA MIX
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA MIX wins in 9 out of 11 nutrient categories
SLICED APPLE & CARAMEL: 1
vs
BABY SPINACH & ARUGULA MIX: 9
(1 ties)
Overview
| Nutrient | SLICED APPLE & CARAMEL | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calories | 128 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 29.5 g | 3.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLE & CARAMEL | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SLICED APPLE & CARAMEL | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 45 MG | 53 MG |