SLICED ALMONDS vs HONEY MUSTARD SEASONED SPROUTED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY MUSTARD SEASONED SPROUTED LENTILS wins in 6 out of 11 nutrient categories
SLICED ALMONDS: 2
vs
HONEY MUSTARD SEASONED SPROUTED LENTILS: 6
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | HONEY MUSTARD SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 50 g | 5.4 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | HONEY MUSTARD SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SLICED ALMONDS | HONEY MUSTARD SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 7.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 571 MG |