SLICED ALMONDS vs 100% NATURAL TRAIL MIX
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
SLICED ALMONDS: 5
vs
100% NATURAL TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | 100% NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 419 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 21.4 g | 67.7 g | |
| Fat | 50 g | 14.5 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | 100% NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | 100% NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 0 MG | 48 MG |