SLICED ALMONDS vs FLAMAS FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SLICED ALMONDS: 3
vs
FLAMAS FLAVORED SUNFLOWER SEEDS: 3
(6 ties)
Overview
| Nutrient | SLICED ALMONDS | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 18 MG | 304 MG |