SLICED ALMONDS vs SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 13 nutrient categories
SLICED ALMONDS: 5
vs
SUNFLOWER NUTS: 1
(7 ties)
Overview
| Nutrient | SLICED ALMONDS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 606 cal | |
| Protein | 21.2 g | 21.2 g | Tie |
| Carbs | 18.2 g | 24.2 g | |
| Fat | 51.5 g | 51.5 g | Tie |
| Fiber | 12.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 61 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | Tie |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |