SLICED ALMONDS vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 12 nutrient categories
SLICED ALMONDS: 6
vs
SALTED DRY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 571 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 18.2 g | 25 g | |
| Fat | 51.5 g | 46.4 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |