SLICED ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 11 nutrient categories
SLICED ALMONDS: 3
vs
RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 571 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 18.2 g | 21.4 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 12.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 424 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |