SLICED ALMONDS vs BRIDGE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SLICED ALMONDS: 4
vs
BRIDGE MIX: 4
(4 ties)
Overview
| Nutrient | SLICED ALMONDS | BRIDGE MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 375 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 45 g | |
| Fat | 53.3 g | 22.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | BRIDGE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | BRIDGE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 62 MG |