SLICED ALMONDS vs FAIRWAY MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SLICED ALMONDS: 4
vs
FAIRWAY MARKET: 4
(4 ties)
Overview
| Nutrient | SLICED ALMONDS | FAIRWAY MARKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | FAIRWAY MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | FAIRWAY MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 433 MG |