SLICED ALMONDS vs GOLDEN-TREE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
SLICED ALMONDS: 6
vs
GOLDEN-TREE: 6
(4 ties)
Overview
| Nutrient | SLICED ALMONDS | GOLDEN-TREE | Winner |
|---|---|---|---|
| Calories | 545 cal | 679 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 18.2 g | 14.3 g | |
| Fat | 51.5 g | 64.3 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | GOLDEN-TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | GOLDEN-TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 424 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |