SLICED ALMONDS vs ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS wins in 9 out of 16 nutrient categories
SLICED ALMONDS: 5
vs
ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS: 9
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 732 MG | 700 MG | |
| Sodium, Na | 0 MG | 400 MG |