SLICED ALMONDS vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 9 out of 18 nutrient categories
SLICED ALMONDS: 9
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 576 cal | 607 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 21.2 g | 17.9 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 14.3 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 71 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 242 MG | 143 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 455 MG | 357 MG | |
| Potassium, K | 727 MG | 750 MG | |
| Sodium, Na | 0 MG | 268 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |