SLICED ALMONDS vs FROSTED HOLIDAY SNOWFLAKE PRETZELS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 13 out of 18 nutrient categories
SLICED ALMONDS: 13
vs
FROSTED HOLIDAY SNOWFLAKE PRETZELS: 3
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | FROSTED HOLIDAY SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calories | 576 cal | 467 cal | |
| Protein | 21.2 g | 3.3 g | |
| Carbs | 21.2 g | 70 g | |
| Fat | 48.5 g | 20 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | FROSTED HOLIDAY SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | FROSTED HOLIDAY SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 83 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 242 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 727 MG | 163 MG | |
| Sodium, Na | 0 MG | 467 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |