SLICED ALMONDS vs BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 12 out of 17 nutrient categories
SLICED ALMONDS: 12
vs
BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 576 cal | 500 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 21.2 g | 46.7 g | |
| Fat | 48.5 g | 33.3 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 10 MG | |
| Riboflavin | 1.5 MG | 0 MG |
Minerals
| Mineral | SLICED ALMONDS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 242 MG | 0 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 727 MG | 467 MG | |
| Sodium, Na | 0 MG | 417 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |