SLICED ALMONDS vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 6 out of 10 nutrient categories
SLICED ALMONDS: 6
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS: 3
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS | Winner |
|---|---|---|---|
| Calories | 582 cal | 513 cal | |
| Protein | 21.4 g | 15.4 g | |
| Carbs | 21.4 g | 46.2 g | |
| Fat | 50 g | 30.8 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 686 MG | 410 MG | |
| Sodium, Na | 29 MG | 128 MG |