SLICED ALMONDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 5
vs
WHOLE FOODS MARKET: 2
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 20 g | 17.5 g | |
| Carbs | 23.3 g | 30 g | |
| Fat | 50 g | 45 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |