SLICED ALMONDS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 7 out of 10 nutrient categories
SLICED ALMONDS: 2
vs
ROASTED & SALTED PEPITAS: 7
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 525 cal | |
| Protein | 20 g | 32.5 g | |
| Carbs | 23.3 g | 12.5 g | |
| Fat | 50 g | 42.5 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SLICED ALMONDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 15.8 MG | |
| Sodium, Na | 0 MG | 575 MG |