SLICED ALMONDS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
SLICED ALMONDS: 6
vs
MOUNTAIN PEANUTS: 3
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 667 MG | 643 MG | |
| Sodium, Na | 17 MG | 179 MG |