SLICED ALMONDS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
SLICED ALMONDS: 4
vs
SWEETENED DRIED CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 679 cal | 529 cal | |
| Protein | 114.3 g | 11.8 g | |
| Carbs | 103.6 g | 38.2 g | |
| Fat | 260.7 g | 38.2 g | |
| Fiber | 53.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SLICED ALMONDS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 146 MG | 0 MG |