SLICED ALMONDS vs HAWAIIAN BLEND
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 8 out of 15 nutrient categories
SLICED ALMONDS: 8
vs
HAWAIIAN BLEND: 5
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 733 MG | 229 MG | |
| Sodium, Na | 0 MG | 71 MG |