SLICED ALMONDS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 10 out of 14 nutrient categories
SLICED ALMONDS: 10
vs
CHOPPED MACADAMIA NUTS: 1
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 20 g | 8.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 77.1 g | |
| Fiber | 13.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 86 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 733 MG | 369 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |