SLICED ALMONDS vs WASABI & SOY SAUCE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 9 out of 15 nutrient categories
SLICED ALMONDS: 9
vs
WASABI & SOY SAUCE FLAVORED ALMONDS: 1
(5 ties)
Overview
| Nutrient | SLICED ALMONDS | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0.7 MG |
Minerals
| Mineral | SLICED ALMONDS | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 279 MG | |
| Copper, Cu | 1.0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 268 MG | 254 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 432 MG | |
| Potassium, K | 750 MG | 643 MG | |
| Sodium, Na | 0 MG | 411 MG |