SLICED ALMONDS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 4 out of 10 nutrient categories
SLICED ALMONDS: 3
vs
ROUNDY'S: 4
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 21.4 g | 56.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.5 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 406 MG |