SLICED 100% WHOLE WHEAT BREAD vs WHITE 12 BURGER BUNS
Nutrition comparison per 100 g serving
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SLICED 100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
SLICED 100% WHOLE WHEAT BREAD: 6
vs
WHITE 12 BURGER BUNS: 5
(3 ties)
Overview
| Nutrient | SLICED 100% WHOLE WHEAT BREAD | WHITE 12 BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 48.8 g | 51.2 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED 100% WHOLE WHEAT BREAD | WHITE 12 BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED 100% WHOLE WHEAT BREAD | WHITE 12 BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 349 MG | 465 MG |