SLICED 100% WHOLE WHEAT BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SLICED 100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
SLICED 100% WHOLE WHEAT BREAD: 6
vs
SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | SLICED 100% WHOLE WHEAT BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED 100% WHOLE WHEAT BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED 100% WHOLE WHEAT BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 349 MG | 1,214 MG |