SLICEABLE EXTRA FIRM TOFU vs SEITAN WHEAT PROTEIN CUBED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICEABLE EXTRA FIRM TOFU: 3
vs
SEITAN WHEAT PROTEIN CUBED: 3
(4 ties)
Overview
| Nutrient | SLICEABLE EXTRA FIRM TOFU | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calories | 129 cal | 141 cal | |
| Protein | 16.5 g | 24.7 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICEABLE EXTRA FIRM TOFU | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICEABLE EXTRA FIRM TOFU | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 47 MG | 447 MG |