SLICEABLE EXTRA FIRM TOFU vs GROUND BEEF HOMESTYLE PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICEABLE EXTRA FIRM TOFU: 4
vs
GROUND BEEF HOMESTYLE PATTIES: 4
(2 ties)
Overview
| Nutrient | SLICEABLE EXTRA FIRM TOFU | GROUND BEEF HOMESTYLE PATTIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 16.5 g | 18.8 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 4.7 g | 8.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICEABLE EXTRA FIRM TOFU | GROUND BEEF HOMESTYLE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICEABLE EXTRA FIRM TOFU | GROUND BEEF HOMESTYLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 47 MG | 62 MG |