SLENDER POP POPCORN vs SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLENDER POP POPCORN: 4
vs
SALTED HALVES & PIECES CASHEWS: 4
(2 ties)
Overview
| Nutrient | SLENDER POP POPCORN | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLENDER POP POPCORN | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLENDER POP POPCORN | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 714 MG | 339 MG |