SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD vs POTATO & CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD wins in 6 out of 11 nutrient categories
SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD: 6
vs
POTATO & CHEDDAR PIEROGIES: 3
(2 ties)
Overview
| Nutrient | SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 222 cal | 205 cal | |
| Protein | 14.8 g | 6.0 g | |
| Carbs | 27.8 g | 35.0 g | |
| Fat | 6.5 g | 5.1 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 574 MG | 299 MG |