SLAMMIN' HAM & COLBY JACK CHEESE IN WHEAT BREAD vs ORGANIC VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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SLAMMIN' HAM & COLBY JACK CHEESE IN WHEAT BREAD wins in 7 out of 11 nutrient categories
SLAMMIN' HAM & COLBY JACK CHEESE IN WHEAT BREAD: 7
vs
ORGANIC VEGETABLE EMPANADAS: 2
(2 ties)
Overview
| Nutrient | SLAMMIN' HAM & COLBY JACK CHEESE IN WHEAT BREAD | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 222 cal | 238 cal | |
| Protein | 14.8 g | 6.3 g | |
| Carbs | 27.8 g | 36.3 g | |
| Fat | 6.5 g | 8.8 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLAMMIN' HAM & COLBY JACK CHEESE IN WHEAT BREAD | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLAMMIN' HAM & COLBY JACK CHEESE IN WHEAT BREAD | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 278 MG | 249 MG | |
| Sodium, Na | 574 MG | 338 MG |