"SLAMMIN' GOOD GREENS!" vs MACARONI SALAD
Nutrition comparison per 100 g serving
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"SLAMMIN' GOOD GREENS!" wins in 6 out of 10 nutrient categories
"SLAMMIN' GOOD GREENS!": 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | "SLAMMIN' GOOD GREENS!" | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 98 cal | 257 cal | |
| Protein | 1.0 g | 2.9 g | |
| Carbs | 4.9 g | 17.9 g | |
| Fat | 8.8 g | 19.3 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "SLAMMIN' GOOD GREENS!" | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0.9 MG |
Minerals
| Mineral | "SLAMMIN' GOOD GREENS!" | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 34 MG | 379 MG |