SL ROLL FOCACCIA JALAPENO CH vs 100% STONE GROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SL ROLL FOCACCIA JALAPENO CH: 5
vs
100% STONE GROUND WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SL ROLL FOCACCIA JALAPENO CH | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 313 cal | 246 cal | |
| Protein | 12.2 g | 10.5 g | |
| Carbs | 48.7 g | 40.4 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SL ROLL FOCACCIA JALAPENO CH | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SL ROLL FOCACCIA JALAPENO CH | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 1,070 MG | 491 MG |